Weigh In record (no journal entry) for 02 December 2023
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106.8 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3815 kcal
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Fat: 50.75g | Prot: 149.75g | Carbs: 341.98g.
Breakfast: Sadia Presunto tipo Parma, President Queijo Mussarela, Pullman Pão Artesano Original, Hellmann's Maionese Supreme. Lunch: Piracanjuba Whey Zero Lactose Cacau, Salsaretti Passata Rústica, Isabela Massa Parafuso , Gomes da Costa Filé de Atum. Dinner: Salmão no Forno ou Grelhado, Risoto de Funghi. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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3177 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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renatosilveira1's Weight History
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