Weigh In record (no journal entry) for 02 December 2023
|
57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
742 kcal
|
Fat: 39.19g | Prot: 54.75g | Carbs: 45.48g.
Breakfast: Магнит Авокадо, Яйцо, Хлеб Черный, Простоквашино Молоко 3,2%, Newa Nutrition Протеин Ваниль. Lunch: Хлеб Черный, Суп из Семги. Dinner: Жареная Говядина (Только Постное). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|