Weigh In record (no journal entry) for 01 October 2015
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2645 kcal
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Fat: 97.58g | Prot: 78.10g | Carbs: 368.33g.
Breakfast: Quaker Galletas de Avena con Granola, Té Endulzados con Edulcorante de Bajas Calorías, Magdalena, Soprole Margarina Fami Light, Hallulla, Watt's Mermelada, Café. Lunch: Papa Cocida, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano. Dinner: Tottus Pan de Molde Familiar Blanco, Mortadela de Carne, Calo Margarina Light, Hallulla, Café, Colun Queso Gouda Laminado. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Naranjas. more...
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2941 kcal
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Exercise:
Driving - 30 minutes, Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Sitting - 9 hours. more...
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Losing 1.8 kg a Week
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Maloesteban's Weight History
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