Weigh In record (no journal entry) for 02 December 2023
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65.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1067 kcal
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Fat: 47.27g | Prot: 99.12g | Carbs: 56.68g.
Breakfast: Camponesa Leite em Pó Integral, Ceifeiro Semente de Chia. Lunch: Hortifruti Beterraba Crua, Tauste Bife Acebolado. Dinner: Carne Moída, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia, OQ Suco de Uva Integral. more...
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Losing 0.3 kg a Week
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cleide conceicao silva's Weight History
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