Weigh In record (no journal entry) for 02 December 2023
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1684 kcal
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Fat: 61.79g | Prot: 55.08g | Carbs: 233.51g.
Breakfast: Magnum Магнум Шакер Пури Том Печенье , Пирог с Мясом, Fruit-tella Fruit-Tella, Coca-Cola Fuse Tea. Lunch: Ёбатон Печенье Суфле, Ёбатон Печенье Суфле. Dinner: Курочка Ряба Колбаски Жар-Птица. Snacks/Other: Чай, Родина Молоко 3,2%. more...
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Losing 0.4 kg a Week
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