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Ha4ik
Journal
02 Dec 23
Ha4ik's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
104.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
380 kcal
Fat: 25.60g | Prot: 26.00g | Carbs: 10.71g.
Breakfast:
Кабачки Тушеные, Хлебец, Ветчина, Сыр Российский, Жареное Яйцо, Кофе (из Молотых Зерен).
more...
293 kcal
Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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Ha4ik's Weight History
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