Weigh In record (no journal entry) for 01 October 2015
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1873 kcal
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Fat: 60.56g | Prot: 63.34g | Carbs: 273.97g.
Breakfast: Great Value Whole Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Millville Instant Oatmeal - Maple Brown Sugar, Bananas. Lunch: Apples, Chef's Cupboard Butternut Squash Soup, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Great Value Whole Milk, Chocolate Syrup, Heinz Tomato Ketchup, Struthers Mac and Cheese, Sloppy Joe Crumbles, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2138 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours and 45 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Pilates - 10 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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