Weigh In record (no journal entry) for 30 November 2023
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68.8 kg
Lost so far: 28.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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770 kcal
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Fat: 55.47g | Prot: 53.20g | Carbs: 20.22g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Cacau em Pó (Não Adocicado), Flormel Chips de Côco, Holy Nuts Farinha de Amêndoas , Qualitá Nozes sem Casca, Mirtilos, Ovo, Amoras. Lunch: Brócolis Cozido, Coxão Duro Cozido, Abacate, Queijo Parmesão (Ralado), Scala Queijo Prato. more...
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2097 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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