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miro69
Journal
01 Oct 15
miro69's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
75.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1942 kcal
Fat: 62.11g | Prot: 156.74g | Carbs: 172.22g.
Breakfast:
Marks & Spencer British Smoked Back Bacon, Hovis Soft White Medium, Hovis Medium White Bread, Fried Egg.
Lunch:
Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Snacks/Other:
Maximuscle Promax LEAN, PhD Diet Whey.
more...
2444 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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miro69's Weight History
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