Weigh In record (no journal entry) for 02 December 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2292 kcal
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Fat: 140.10g | Prot: 80.73g | Carbs: 167.65g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Rydbergs Bearnaisesås, ICA Pommes Frites, Kycklingfilé, Arla Lättmjölk. Snacks/Other: Marabou Mjölkchoklad, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Marabou Mjölkchoklad. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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