Weigh In record (no journal entry) for 01 October 2015
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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989 kcal
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Fat: 25.75g | Prot: 79.34g | Carbs: 126.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Snacks/Other: Quest Vanilla Almond Crunch, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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