Weigh In record (no journal entry) for 02 December 2023
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1797 kcal
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Fat: 76.51g | Prot: 67.88g | Carbs: 208.79g.
Breakfast: Kaffee mit Milch, Coop Qualité & Prix Jogurt Erdbeere. Lunch: Hotdog. Dinner: Großer Hamburger mit Gewürzen und Gemüse, Lindt Kirschstengeli, Zopf, Knorr Bratensauce, Rinderhackfleisch. Snacks/Other: Midor Cup Lovers Zitronen Cake, Zitronenkuchen. more...
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Gaining 3.5 kg a Week
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