Weigh In record (no journal entry) for 26 November 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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840 kcal
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Fat: 27.17g | Prot: 41.78g | Carbs: 141.63g.
Breakfast: Хлебозавод 22 Хлеб Бородинский, Ближние Горки Сервелат Гурман, Реми Булочка с Маком , ВкусВилл Запеканка Творожная с Грушей 2,5%. more...
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steady weight
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