Weigh In record (no journal entry) for 02 December 2023
|
72 kg
Lost so far: 1.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
962 kcal
|
Fat: 27.27g | Prot: 60.39g | Carbs: 115.45g.
Breakfast: Сливочное Масло, Русский Хлеб Фруктовый с Лесным Орехом. Lunch: Макароны Отварные, Куриные Бедра (Кожа не Съедена). Dinner: Суши. Snacks/Other: Креветки (Вареные или на Пару). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|