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sudah sarapan 2 potong roti bakar dan tahu kuning plus scallop wkwk
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87.9 kg
Lost so far: 6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2119 kcal
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Fat: 76.28g | Prot: 95.61g | Carbs: 270.46g.
Breakfast: Tahu, Teman Laut Fish Scallop, Indofood Bumbu Racik Ikan Goreng, Gula Pasir, Frisian Flag Kental Manis, Palmia Margarin, Mr. Bread Roti Tawar Spesial. Lunch: Melon, Semangka, Kue Bolu, Haan Pudding Coklat, Fanta Fanta, Finna Kerupuk Rasa Bawang, Ayam Goreng, Uleg Sambal Ijo, Semur Daging, Sup Ayam, Indocafe Coffeemix 3 in 1, Nasi Putih. Dinner: Uleg Sambal Pedas, Rumah Makan Sederhana Kikil, Tumis Kangkung, Nasi Putih. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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