goldpoo's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

69.2 kg Lost so far: 15.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

2204 kcal

Fat: 81.24g | Prot: 124.82g | Carbs: 164.74g. Lunch: CU 호유란, 풀무원 돈코츠 라멘, 풀무원 숙주, 수육. Dinner: 맥도날드 (McDonald's) 미트칠리 비프버거, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이. more...

2558 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goldpoo's Journal, 02 Dec 23

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goldpoo's Weight History