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cintura 86,5
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1141 kcal
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Fat: 37.55g | Prot: 97.99g | Carbs: 103.72g.
Breakfast: Banano. Lunch: Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo. Dinner: Exquisita Gelatina Frambuesa, Tomates, Tomates Rojos, Verduras al Vapor, Merluza al Horno o a la Parrilla. Snacks/Other: BC Mermelada Frutos Rojos, SanCor Queso Porsalut Light, Galletas de Arroz, Cachafaz Galletitas Orgánicas de Avena y Miel . more...
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2099 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ricardo500's Weight History
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