Weigh In record (no journal entry) for 02 December 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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519 kcal
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Fat: 16.97g | Prot: 31.52g | Carbs: 62.43g.
Breakfast: Fitbar Fitbar Choco Delight, Telur Rebus, Muscle First Whey Protein Isolate. Lunch: Sawi Dimasak (dari Segar), Cumi Goreng, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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