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Na een maand nog steeds op gewenst gewicht.
November
Calories In: 1635 calories
Calories Out: 1716 calories (BMR plus wandelen, hiken, en joggen, gemiddeld 7 km per dag)
verschil: - 81 calories per dag
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1448 kcal
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Fat: 46.64g | Prot: 64.95g | Carbs: 196.24g.
Breakfast: Great Lakes Collageen, Coffee, Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal. Lunch: Wahoo's Fish Taco Shredder Sandwich Salmon - a la carte, Heineken 0.0 Beer. Dinner: Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: Planters Cashew Lovers Mix, Apples, Savoritz Thin Wheat Crackers. more...
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1453 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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