Weigh In record (no journal entry) for 01 December 2023
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60.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1126 kcal
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Fat: 36.19g | Prot: 19.64g | Carbs: 137.88g.
Breakfast: Nigerian Bitterleaf Soup, Cheese Flavor Corn Puffs or Twists , Baby Carrots , Papayas , Coffee. Lunch: Cheese Flavor Corn Puffs or Twists . Dinner: Regular Beer , Stir Fried Noodles with Vegetables. more...
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Gaining 0.7 kg a Week
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