Weigh In record (no journal entry) for 01 December 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1533 kcal
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Fat: 41.55g | Prot: 76.02g | Carbs: 214.54g.
Breakfast: Simple Truth Coconut Milk, Tea (Brewed), General Mills Rice Chex Cereal. Lunch: Safeway Buffalo Wings. Dinner: Sweet and Sour Sauce, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Chocolate Chip Cookie, Starbucks Pumpkin Spice Latte (Grande). more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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