Weigh In record (no journal entry) for 01 December 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1978 kcal
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Fat: 47.85g | Prot: 205.72g | Carbs: 192.77g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Egg, Fage Total 0% Greek Yogurt (227 g). Dinner: Balsamic Vinegar, HEB Parmesan, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2759 kcal
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Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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