|
Overall, it was a good week since last...I worked out a few times, ate good-didn't starve myself of anything I really wanted. Cold Stone Creamery is the treat for the month's end to celebrate the accomplishments...however, I won't be able to eat anything else that day or perhaps only consume a small portion of it.
The goals for next week:
- 5X working out
- Continue drinking lots of water
- Continue eating 25g (or more) of fiber/day
- Drop 2 lbs.
Cheers to my Weigh-in Wednesdays!!
|
94.8 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2009:
|
825 kcal
|
Fat: 17.35g | Prot: 52.94g | Carbs: 120.36g.
Breakfast: fiber one cereal. Lunch: joseph's whole wheat pita, extra virgin light olive oil, balsamic vinegar, onion, tomato, mushrooms, kirkland grilled chicken strips, mixed greens. Dinner: dirty rice. Snacks/Other: breakstones cottage cheese. more...
|
|
3409 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
|
Losing 3.2 kg a Week
|