Weigh In record (no journal entry) for 01 December 2023
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99 kg
Lost so far: 11 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1459 kcal
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Fat: 47.11g | Prot: 76.95g | Carbs: 192.79g.
Breakfast: Kissan Tomato Ketchup, Amul Cheese Slice, Egg Omelette , White Bread . Lunch: Carrots , Cabbage, Aloo Tikki, Amul Cheese Slice, Ketchup, White Bread , Pears . Dinner: Asitis Whey Protein, Bananas , Milk (3.7% Milkfat) . more...
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Losing 0.2 kg a Week
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wellitry's Weight History
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