Weigh In record (no journal entry) for 01 December 2023
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93.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1024 kcal
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Fat: 44.37g | Prot: 47.85g | Carbs: 110.26g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Magere Melk, Koffie, Body & Fit Smart Protein Strawberry Milkshake. Lunch: Harde Kaiserbroodjes, Zaanse Mayonaise, Gekookt Ei, AH Gelderse Gekookte Worst. Snacks/Other: C1000 Kerststol, Mandarijn. more...
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Losing 0.1 kg a Week
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