Weigh In record (no journal entry) for 01 December 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1194 kcal
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Fat: 60.24g | Prot: 48.62g | Carbs: 115.47g.
Breakfast: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Hellmann's Maionese, Leite (Leite Integral), Thabrulai Pão Integral. Lunch: Natural Salads Espinafre, Molho Bolonhesa. Dinner: Hellmann's Maionese, Patê de Atum, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elis2509's Weight History
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