Weigh In record (no journal entry) for 01 December 2023
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77.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1307 kcal
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Fat: 56.00g | Prot: 64.72g | Carbs: 136.01g.
Breakfast: Колбаса Варено-Копченая, Хлебный Дом Батон Московский Нарезной, Кофе с Молоком и Сахаром. Lunch: Картофель Тушеный с Курицей. Dinner: Лента Спагетти, Свинина Тушеная. more...
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steady weight
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Akemi1996's Weight History
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