Weigh In record (no journal entry) for 01 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2023:
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1304 kcal
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Fat: 31.09g | Prot: 73.61g | Carbs: 179.58g.
Breakfast: Café (Infusão), Korin Ovos Brancos , Pão Francês. Lunch: Atum em Água (Enlatado), Vitarella Macarrão Espaguete. Dinner: Plus Vita Pão Australiano, Plus Vita Pão Australiano, Queijo Coalho. Snacks/Other: Sorvelândia Picolé de Chocolate, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Mamão, Banana Pacovan. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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lucianamamartins12's Weight History
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