Weigh In record (no journal entry) for 01 December 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
15607 kcal
|
Fat: 49.52g | Prot: 204.24g | Carbs: 1260.25g.
Breakfast: Café Instantáneo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre de Cerdo. Snacks/Other: Cerveza, Cerveza, Cerveza, Cerveza, Sandwich de Miga, Paladini Leberwurst, Café Instantáneo. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alberto usieto-blanco's Weight History
|