Weigh In record (no journal entry) for 01 December 2023
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1262 kcal
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Fat: 52.68g | Prot: 93.42g | Carbs: 100.64g.
Breakfast: Seara Presunto Cozido, Selita Queijo Minas Frescal, Pão Francês. Lunch: Lacta Bombom Sonho de Valsa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Melhor Bocado Quiche Presunto e Queijo, Probiótica 100% Pure Whey. more...
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Losing 4.2 kg a Week
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sandrapianca's Weight History
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