Weigh In record (no journal entry) for 01 October 2015
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1976 kcal
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Fat: 90.32g | Prot: 169.50g | Carbs: 111.11g.
Breakfast: Kaffee mit Milch. Lunch: Rührei, Friki Hähnchen Bruststeak Curry. Dinner: Mühlenhof Pommersche Leberwurst Fein, REWE Eiweißbrot. Snacks/Other: Kinder Choco Fresh, Kaffee mit Milch, Bonduelle Baby-Karotten, Magerquark, Banane. more...
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Losing 4.2 kg a Week
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Teddyy145's Weight History
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