Weigh In record (no journal entry) for 01 December 2023
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1449 kcal
|
Fat: 80.16g | Prot: 72.47g | Carbs: 108.91g.
Breakfast: Пицца Домашняя. Lunch: Snickers Конфета, Салат Цезарь с Семгой. Dinner: Салат Овощной с Маслом, Сазан Жареный. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_kerimova772_'s Weight History
|