Weigh In record (no journal entry) for 01 December 2023
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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879 kcal
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Fat: 20.90g | Prot: 35.46g | Carbs: 135.79g.
Breakfast: Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Chiquita Banaan, Ei, Delhaize Havermout, Isey Skyr Gebakken Appel. Dinner: Witloofsoep. Snacks/Other: Céréal Peperkoek Fructose. more...
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Losing 0.8 kg a Week
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19fran63's Weight History
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