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pmsubbotin
Journal
01 Dec 23
pmsubbotin's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
69.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1650 kcal
Fat: 73.08g | Prot: 208.68g | Carbs: 47.74g.
Breakfast:
Мираторг Цыпленок Табака, Щи с Говядиной.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Кабачок, Морковь, Лук, Мираторг Цыпленок Табака.
more...
1415 kcal
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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