Weigh In record (no journal entry) for 01 October 2015
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101.3 kg
Lost so far: 1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1898 kcal
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Fat: 67.85g | Prot: 143.54g | Carbs: 179.80g.
Breakfast: Wasa Havreknäcke, AXA Havregryn , ELIT NUTRITION Elit 100% WHEY Strawberry Fruit, Arla Mellanmjölk 1,5%, Keso Keso 4%, Pärsons Rökt Cognacsmedwurst. Lunch: Santa Maria Glaze Red Hot Chili, Oxbringa, Zeta Borlottibönor, Majskolv med Smör, Keso Keso 4%. Dinner: Kycklingfilé, Eldorado Thai Sweet Chilisås, Lindahls Kvarg Kokossmak. Snacks/Other: Castello Organic Brie, Gröna Oliver, Marmelad och Sylt, Olw Cream Cheese Chips. more...
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Losing 1.3 kg a Week
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Pontusbfreidevall's Weight History
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