Weigh In record (no journal entry) for 01 December 2023
|
87.4 kg
Lost so far: 27.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2031 kcal
|
Fat: 70.71g | Prot: 151.47g | Carbs: 186.55g.
Breakfast: Alpro Skyr Style Mango, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, Kaufland Bio Agavendicksaft. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Bio Nut Butter Cups Salty Pistachio. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|