Weigh In record (no journal entry) for 01 December 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2133 kcal
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Fat: 119.24g | Prot: 59.01g | Carbs: 207.69g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Knorr Korv Stroganoff, Arla Lättmjölk, Färsk Pasta (Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Marabou Mjölkchoklad, Olw Sourcream & Onion Chips, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd, BOB Apelsinmarmelad, Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Marabou Mjölkchoklad, Olw Sourcream & Onion Chips. more...
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Gaining 3.2 kg a Week
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Christer Karlsson's Weight History
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