Weigh In record (no journal entry) for 01 December 2023
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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788 kcal
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Fat: 33.33g | Prot: 9.97g | Carbs: 114.51g.
Breakfast: Fried Breadfruit. Lunch: COKRO Bluder Tiramisu, Neo Coffee Caramel Machiato. more...
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Gaining 0.2 kg a Week
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