Weigh In record (no journal entry) for 01 October 2015
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82.8 kg
Lost so far: 12.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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973 kcal
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Fat: 36.70g | Prot: 70.70g | Carbs: 81.90g.
Breakfast: Weihenstephan Joghurt 0,1%, Almighurt Erdbeere, Harvin Waldheidelbeeren. Lunch: Purland Kassler Schälrippchen, Spreewaldhof Sauerkraut. more...
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Losing 7.7 kg a Week
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toll_hier's Weight History
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