Weigh In record (no journal entry) for 01 October 2015
|
79.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1609 kcal
|
Fat: 77.73g | Prot: 68.47g | Carbs: 141.34g.
Breakfast: Uno Çok Tahıllı Ekmek, Yumurta Omleti, Yeşil Zeytin, Keçi Peyniri. Lunch: Fındık, Ceviz, Mandalina, Şeftali, Kuru Patlıcan Dolması, Biber Dolması. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Kırmızı Şarap, Elma. more...
|
|
3153 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Tennis - 40 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|