Weigh In record (no journal entry) for 01 December 2023
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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598 kcal
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Fat: 20.65g | Prot: 68.01g | Carbs: 35.82g.
Breakfast: Яичный Белок. Lunch: Салат Овощной, Благояр Филе Бедра Куриное без Кожи. Dinner: King Манго Сушёное без Сахара, Грудка Индейки, Индолина Бедро Индейки Бескостное. more...
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steady weight
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rusavanna's Weight History
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