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5 min 4 mph much easier with music in headphones
4 min 4.5 mph and 1 min at least 6 mph with at least 15 sec. 10 mph. no cramps, but breath got a little out of control at the end. Probably shouldn't have done 10 but stuck with 6.
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1845 kcal
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Fat: 84.78g | Prot: 60.15g | Carbs: 201.46g.
Breakfast: bacon, sugar, tassimo, Plain Pancakes, blueberries, light pancake syrup. Lunch: pringles , water, american cheese, sandwich rolls, boar's head ham, tomato cherry. Dinner: guac, avocado, tortilla chips on the border, water, grilled chicken salad. Snacks/Other: water, Yellow Cake (with Vanilla Frosting). more...
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3011 kcal
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Exercise:
Driving - 15 minutes, Running (jogging) - 8/kph - 1 minute, Running - 10/kph - 1 minute, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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