Weigh In record (no journal entry) for 01 December 2023
|
109.3 kg
Lost so far: 7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2509 kcal
|
Fat: 167.17g | Prot: 66.97g | Carbs: 206.60g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, Brown Bread, Fried Egg with Fat. Dinner: Boerewors, Grilled or Baked Pork Chop, Crosse & Blackwell Tangy Mayonnaise, Raisins (Seedless) , Pineapple , Carrots , Cabbage , Green Peppers , Cucumber (with Peel) , Yellow Onions, Basil , Tomatoes, Cooked Beetroot (from Fresh). Snacks/Other: Coffee with Milk. more...
|
|
2869 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellevdberg83's Weight History
|