Weigh In record (no journal entry) for 01 December 2023
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1510 kcal
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Fat: 55.12g | Prot: 133.96g | Carbs: 115.53g.
Breakfast: Lindt Lindor Kugeln, Coop Qualité & Prix Früchtequark Himbeere, Kaffee Creme. Lunch: Rahmsauce, Coop Pouletbrust, Frische Pasta (Gekocht), Coop High Protein Erdbeer Drink, Coop Prix Garantie Pouletbruststreifen. Snacks/Other: APTONIA Choco Cereal Bar Red Fruits. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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