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MARIY% MARIY
Journal
01 Dec 23
MARIY% MARIY's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
85 kg
Lost so far:
21 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1657 kcal
Fat: 48.99g | Prot: 86.82g | Carbs: 82.14g.
Breakfast:
Сметана , Сырники из Обезжиренного Творога.
Lunch:
Fine Life Перепелиное Яйцо, Европа Перец Фаршированный Индейкой Пп.
Dinner:
Балтийский берег Горбуша Слабосоленая, Strongbow Сидр Яблочный, Черкизово Рёбрышки в Маринаде.
Snacks/Other:
Савушкин Продукт Творожок Чизкейк 3,5%.
more...
3588 kcal
Exercise:
Aerobics - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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MARIY% MARIY's Weight History
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