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goldpoo
Journal
01 Dec 23
goldpoo's Journal, 01 Dec 23
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99 79 97
69.5 kg
Lost so far:
15.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1111 kcal
Fat: 65.16g | Prot: 83.85g | Carbs: 41.59g.
Dinner:
콤비네이션피자, 양고기 구이, 밥.
more...
2715 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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goldpoo's Weight History
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