Weigh In record (no journal entry) for 01 December 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2074 kcal
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Fat: 103.26g | Prot: 102.56g | Carbs: 193.07g.
Breakfast: Kerupuk Putih, Tahu, Soto Ayam, Kue Panada, Tora Bika Cappuccino. Lunch: Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Hilo Thai Tea, Gery Chocolatos Dark, Kue Panada. Dinner: Indofood Bumbu Racik Ikan Goreng, Sunny Gold Crispy Chicken Nugget, Teman Laut Fish Scallop, Kue Panada, Tahu, Silver Queen Bites Dark Chocolate. more...
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Gaining 0.3 kg a Week
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starwill01's Weight History
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