Weigh In record (no journal entry) for 30 November 2023
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88 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2015 kcal
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Fat: 89.14g | Prot: 181.19g | Carbs: 122.46g.
Breakfast: Queso Costeño, Huevo, Avena, Queso Costeño. Lunch: Aguacate, Arroz Blanco, Pescado al Horno o Hervido. Dinner: Brócoli, Apio, Cebollas, Tomates, Pimentón, Atún en Agua (Enlatado), Huevo. Snacks/Other: Mantequilla de Maní, Banano, Toning Proteina, UPN Proteina Bipro. more...
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Losing 0.3 kg a Week
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javiersanchez_33's Weight History
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