Weigh In record (no journal entry) for 01 December 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1421 kcal
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Fat: 76.24g | Prot: 100.49g | Carbs: 91.41g.
Breakfast: Bimoli Minyak Goreng, Risoles, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Garuda Kacang Telur, Tahu Kukus, Wortel Dimasak. Dinner: Kraft Kejucake, Puro WPRO Strawberry Yoghurt, Kue Pukis. more...
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Gaining 11.2 kg a Week
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Wira Yogie's Weight History
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