Weigh In record (no journal entry) for 30 November 2023
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1848 kcal
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Fat: 79.66g | Prot: 100.31g | Carbs: 187.63g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Soprole Queso Gauda Laminado, Ideal Rapiditas Linaza Chia, Colun Leche Descremada. Lunch: Great Value Helado Rocky Road, Lider Choclo en Granos, Kraft Mayonesa, Lechuga, Tomates, Lider Atún Lomitos en Agua. Dinner: Carozzi Tallarines 5, Salsa Bolognesa. Snacks/Other: Vivo Jalea, Soprole Yoghurt Natural, Colun Leche Descremada, Costa Cereal Bar Maní , Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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2941 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Crisslemoore's Weight History
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